The Creative Coping Toolkit (CCT) is a companion piece to the Angst and LIKE documentaries. The first installment contains six simple exercises derived from DBT and CBT. The exercises can be implemented alone or in a group over the course of a day, a week or stretched out over six weeks. You can do them at school, at work and at home with your family. The goal is to help normalize the conversation around mental health and to identify simple tools that can help individuals get through a potentially stressful situation. Recommended age is 10+ licensed therapist or professional training not required.
Package includes your own branded toolkit accessible from any modern web browser. Base package includes 6 downloadable activities with 6 more being added soon.
$299 to purchase online or $199 if purchased with an Angst screening license or a LIKE screening license.
Purchasing the Creative Coping Toolkit grants you and your community online access and free updates for the period of one year.
This toolkit was created with the support of Dr. Cora Breuner and Seattle Children’s Hospital, who also appears in the Angst and LIKE documentaries.